The Lifestyle Place

Welcome to Padma Yoga Studio official webpage. At Padma Yoga studio, we want to provide the many amenities that will cater for and create a centre that is inviting, tranquil and attractive to allow you to work out, relax and enjoy a healthier lifestyle through the practice of Yoga.

The People

The professionals at Padma Yoga Studio are friendly, accessible and qualified experts who will help you awaken your senses. enhance your body awareness and increase your own strength and flexbility.

Different levels and genres of classes are available to suit your needs.

A Sanctuary

Padma Yoga Studio is  a place to learn yoga with meticulous guidance and instruction. Located at Jalan Mendu, Kuching, it offers first class facilities. It has spacious studios with timber flooring for body safety, gentle ventilation, soft lighting to encourage a quieting of the mind,

and a friendly lounge at the reception area for unwinding before classes, or socializing after.

Changing rooms for male and female complete with lockers and shower facilities are also provided.

What is Yoga

This ancient science dates back almost 3000 years. It is a system of techniques to help one find and maintain physical and mental well-being. It is universally practised, timeless in its mind-set and still as relevant and precious today as it has always been.

Benefits

The benefits of Yoga include:

1. Improving the body’s suppleness

2. Renewing one’s level of energy

3. Calming the mind and releasing stress.

4. Maintaining a healthy body and increasing the body’s resilience.

5. Increasing inner awareness.

6. Improving concentration and alertness

7. Improving respiratory, nervous, digestive system.

8. Improving body posture.